Learn to hoop with Natale!
Do you long to learn to dance, show off awesome tricks, make cool shapes, and generally wiggle about with hula hoops? Let’s make that happen!
Upcoming Events
✦ All-Levels Hoop Dance ✦
More info...
In this 90 minute weekly drop-in class we’ll work on hoop basics (on body, off body, doubles), drills for building strength and coordination, choreography combos, and a ton of impressive (yet attainable) tricks. We’ll do all of this with a focus on safe and supportive body posture to avoid injuries and maximize fun 🙂
These classes are great for complete beginners to intermediate hoopers. Please bring a water bottle, comfortable clothes & shoes to move in, and a hoop if you have one. Need a hoop? No problem – I’ll have hoops available to practice with or purchase.
Each class has a recommended payment of $5-15 and can be paid with cash or Venmo (@LumaFlow).
As always, this is a body positive space. Please, no diet talk or comments on bodies, whether perceived as negative or positive (this includes your own). Thanks for supporting an inclusive and enjoyable experience for all!
✦ Hoop Fit ✦
Private Hoop Lessons
Whether you’re a brand new to hula hoops and looking to find your flow or an experienced hooper wanting to polish your skills for stage performance – I’d love to work with you!
I offer private hoop instruction for individuals and small groups in Bellingham, WA and online via Zoom. I’d love to help you discover new ways to move your body, express yourself, and have fun (or get silly, or sultry, or meditative) with circles!
Topics that I teach on include:
Beginner-advanced hula hooping
Double & quad hoops
Choreography & act creation
Performance embellishment & stage presence
and more!
how to sign up
Just pick a time that works for you & pay for your lesson all at once via Calendly: